During Puree Stage With Bariatric Surgery Using Baby Food
The pureed diet after bariatric surgery is one of the almost feared stages.
Pureed? Really? That sounds gross. Can I simply skip information technology?
As a dietitian, these are common concerns I get from bariatric candidates. And understandably so. Eating pureed food does not audio appetizing. But rest assured there are some good pureed food recipes ideas out there for yous during this stage.
This commodity volition hash out the importance of the pureed phase, goals to aim for, and provide y'all with pureed food recipe ideas.
What is the pureed nutrition phase after bariatric surgery?
Afterwards you have completed the pre bariatric surgery diet, the pureed nutrition stage is normally the first stage your doctor will advance you to subsequently surgery. Each surgery heart has their own specific guidelines only the pureed diet stage usually involves blending your food to a thin, lump costless texture. It resembles an "applesauce like consistency."
Why do I need to eat a pureed diet?
Your new pouch is still swollen from surgery so you desire to make your kickoff experience with food as piece of cake as possible. The purpose of the pureed diet is to aid ease your body into digesting real food. Recollect of it as priming the pump. When you blend your food up, you are relieving your trunk of doing the work for you lot.
Information technology's as well a neat opportunity to begin introducing a reliable meal pattern into your schedule. Fifty-fifty if yous only eat ane seize with teeth, you are setting an intention for yourself to start eating a repast at that fourth dimension. Substantially you are retraining your torso to eat at set meal times. This will be helpful for your weight loss, recovery, and mood in the months to come up.
How long do I need to be on a pureed nutrition?
Every surgery center has unlike guidelines. Generally this phase can last anywhere from one week to ane month afterwards surgery. Please follow the specific guidelines from your facility. Advance your nutrition to the soft diet stage once your doctor says it'south okay.
How much protein should I be getting during the pureed stage?
Ideally you volition be meeting the minimum protein goal of 60 thou poly peptide set up by the ASMBS. Many mail bariatric patients can meet this requirement inside 2-3 weeks later on surgery. However, near of your poly peptide will exist coming from your protein drinks at this stage and not your real food.
You likely volition non be able to consume more than 20 yard of protein a twenty-four hours. Even if y'all had the the perfect diet, your new pouch size is not big enough (think it'due south still bloated) to hold as much poly peptide every bit yous need which is why the poly peptide drinks are so important.
If you need more info about which protein drink to choose, delight check my previous article on the pre bariatric surgery nutrition. There is a small section that discusses poly peptide drinks.
What if I am non getting enough protein at this phase?
This is a mutual concern at this phase. Despite many people able to achieve their protein goals, there are likewise a significant amount of people who are struggling getting in their protein. If this is you then I encourage y'all to contact your surgery center to permit them know what it is going on. They may want to monitor yous more closely.
One tip that may assist is to follow a structured schedule. Write down your meal times and the times yous are drinking a protein shake. Here is an case of what that may look similar.
Aim to eat poly peptide at every meal. Even though foam of wheat may be allowed, it does not mean it is the all-time choice. Including pureed poly peptide such every bit cottage cheese, eggs, or beans, in my experience, tend to be the most tolerated proteins early on.
What foods can I consume during the pureed phase?
Each surgery eye has dissimilar guidelines but here are typical foods that are allowed during this stage:
- All previous liquids allowed from the pre-bariatric surgery diet
- Sugar-free low fat yogurts without fruit pieces. Needs to be smooth and thin.
- Blended cottage cheese
- Blended poultry, fish or eggs
- Blended cooked non-starchy vegetables like carrots, zucchini, green beans
- Blended beans
Although the following foods are typically allowed I suggest relying less on these items:
- Carbohydrate-costless popsicles
- Sugar-free jello
- Carbohydrate-free custards
- Store bought soups blended up
- Strained cream soups
- Cream of wheat
- Mashed potatoes
- Grits
Yous may discover I left out beef on the options listing. This is because I have constitute that bariatric patients take a challenging time tolerating beefiness immediately afterwards surgery. I unremarkably advise saving this for later.
How much food can I eat at a fourth dimension during the pureed stage?
Many people are alarmed that they can but eat one small seize with teeth during their first meal later on surgery. This is completely normal. Within a week you will likely accomplish upward to 1-2 tablespoons at a time. Then as the swelling goes down in your new pouch yous will be closer to ¼ a cup around one month after surgery.
Delight call back these are just bones guidelines and not goals. It is more important to listen to your body. If you are feeling whatever pressure level or pain then this is a signal to cease. Everyone advances differently and that'southward okay. Delight contact your bariatric surgery middle if you are concerned with your progress.
How do I puree my food?
If you have never pureed food earlier, information technology tin seem like a daunting job. Once you try information technology though, yous will build conviction in yourself that you can practice information technology again. Just do it once to get over your fears.
So here is how you do information technology!
Step 1: Cook the food you want to consume such as chicken or vegetables. Steaming your vegetables works best.
Step 2: Add your food to the blender or small food processor. If using a big pieces of food (aka chicken breast) then cut up before placing in blender.
Step 3: Add liquid to help you reach your desired consistency. Broths piece of work keen to thin out your food and add a picayune flavor. Y'all volition non need much if you lot are preparing food in small amounts.
Step 4: Puree until smooth and thin in texture.
Every bit an actress bonus you could even freeze your pureed food in ice cube trays and freeze it for another fourth dimension. Each water ice cube is virtually ii tablespoons.
Sample Loftier Protein Pureed Diet Menu
Breakfast: one-4 tablespoons plain, thin yogurt (no fruit pieces)
Mid-forenoon snack: Approved protein beverage
Lunch: 1-4 tablespoon loftier protein craven soup
Mid-afternoon snack: Approved poly peptide drink
Dinner: 1-four tablespoon pasta fagioli (without the pasta)
Night time snack: Canonical protein drink
High Poly peptide Pureed Nutrient Recipes
- Loftier Protein Lycopersicon esculentum Soup
- Loftier Protein Cauliflower Soup
- Low Carb Taco Soup
- High Protein Egg Salad
- Easy Craven Cacciatore
Can I eat baby food during the pureed stage?
Technically, yes, but most surgery centers and dietitians advise against it. Showtime and foremost, homemade pureed nutrient tastes manner better than store bought babe food. When you lot gear up your ain food you can season it and prepare it in ways that are familiar to yous. Baby food may turn y'all off from eating and you may lose your opportunity to develop a solid repast structure during this phase.
Second, lots of baby nutrient have added sugar to aid make them taste better. Make sure to read the label to reduce your sugar intake.
So in a nutshell, yes, you can eat baby food if you are in a bind, only most surgery centers recommend avoiding information technology.
Tips for Success During the Pureed Stage
Have a programme
Knowing what you will exist eating everyday will assistance salvage a lot of stress. I advise knowing what meals you are going to have at to the lowest degree ane twenty-four hours earlier. If you are really proactive you can puree all your meals before having surgery and shop in the freezer. This way all you demand to practise is heat them up.
Become slowly
Nausea and vomiting are a common business immediately afterwards surgery. Yous will minimize these unwanted feelings by going deadening. It helps to utilise a small baby spoon to regulate your bite sizes.
Drink your h2o
As you add real nutrient back into your diet it can exist easy to forget to drink enough fluids. This can become even more difficult since you are separating your fluids from your meal. Comport a water bottle with you at all times and fix a timer to remember to drink water if you find information technology helpful.
Move your body
If cleared by your doctor begin walking leisurely. Moving your body will assistance maintain your muscle mass and begin training your mindset that activity is going to exist important for your long term success.
Focus on your poly peptide
Eating and drinking plenty protein is crucial during this phase. Ameliorate your chances of meeting your poly peptide goals by eating your poly peptide first. This way if you get total you already ate some protein in your meal.
Begin taking your multivitamin
If your surgeon has cleared yous to have a multivitamin begin getting into the habit as soon as possible. It tin be a challenging addiction to develop and the sooner y'all start the sooner yous will detect a routine that works for you. Plus, taking your vitamins minimizes the likelihood that you will autumn casualty to nutritional deficiencies that may crusade yous to lose your pilus or become fatigued.
Conclusion
The pureed stage afterwards bariatric surgery may audio intimidating, only one time y'all detect a few good recipes to support you during this stage it becomes much easier. Although the texture is different than what you are used to, if it is fabricated correctly it should gustation but like the existent thing.
Source: https://bariatricmealprep.com/pureed-diet/
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